ASPARAGUS STUFFED CHICKEN BREAST
Thursday, November 29, 2018
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This rapid, easy, and delicious Asparagus filled chicken Breast recipe is an excellent meal for your weeknight dinner and it requires best 4 elements.
all of us realize that hen breast (boneless and skinless) can occasionally be very uninteresting. but, when you stuff them together with your preferred substances, they could simply raise the taste of your chook. i really like to make crammed bird breasts because you could stuff the fowl with pretty much some thing and the options are infinite. ultimate time I made filled chicken, I used spinach, feta cheese, and black olive as a filling and it changed into very tasty.
For this recipe, I handiest wished asparagus, mozzarella cheese, and lemon zest to make this insanely excellent asparagus filled fowl breast. This recipe is less difficult than it appears. And it takes no time in any respect to create it, other than a quick sear in a skillet to make the hen even more flavorful and get an excellent crust at the outside.
Ingredients
- salt and pepper
- 12 asparagus stalks — trimmed
- 4 large free range organic chicken breasts
- 1 tsp paprika
- 1 tbsp lemon zest
- 1 tbsp extra-virgen olive oil
- 3 slices mozzarella cheese
- 1 tsp garlic powder
Instructions
- Preheat oven to 425 tiers F.
- reduce the fowl breast in half, duration-smart. Please do now not cut all the manner through.
- You want to create a pocket into each chicken breast.
- Season the internal of the hen breast with lemon zest, salt, and pepper.
- region fowl in your paintings floor and lay the mozzarella cheese and three asparagus pieces interior of each hen breast and fold over, enclosing the filling.
- In a small bowl, mix collectively salt, pepper garlic powder, and paprika. Then season the out of doors of the chook breast with this spice mixture.
- warmness a huge and oven secure skillet over medium-excessive heat. add the olive oil.
- Sear the fowl for 3 to five mins each facet and until the fowl is golden brown on top.
- place the chook within the oven.
- Bake for 20 minutes. ensure the fowl reaches the inner temperature of 165 stages.
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