SUN DRIED TOMATO PESTO PASTA SALAD WITH KALE AND ARTICHOKES

Get ready to your subsequent summer season BBQ or night meal with this solar-Dried Tomato Pesto Pasta Salad with Kale and Artichokes. stability your carbs with vegetables without sacrificing on flavor. no one desires to recognise the recipe is gluten-loose too!

For a few motive pasta receives a awful rap (or rep? urban dictionary failed me…). especially inside the healthful living global, pasta and any sort of carb-based meal tends to be viewed as evil. unless of course you’re carb-loading for a marathon.

I actually don’t get it although. Our our bodies need carbs and you absolutely gained’t derail your health desires by means of ingesting a bowl complete of pasta. Stuffing it complete of kale doesn’t harm either.

INGREDIENTS

For the Sun-Dried Tomato Pesto:

• 1 cup sun-dried tomatoes (stored in OLIVE oil)
• 1 cup fresh basil
• 1/4 cup reserved olive oil from Sun-dried tomato jar (or any olive oil)
• 2 T pine nuts
• 1/4 cup parmesan (or nutritional yeast if vegan)
• 1 garlic clove, minced
• 1/4 cup of water

For the Pasta Salad:

• 1 box of Catelli gluten free penne (approx 4 cups)
• 3 cups artichoke hearts (stored in water), chopped
• 1/2 head of kale, stemmed and chopped into small pieces
• 3/4 tsp salt
• 1/2 tsp black pepper

INSTRUCTIONS

1. Upload stemmed and chopped kale to a colander and area inside the sink.
2. Cook dinner pasta in keeping with instructions.
3. whilst completed, pour pasta and water over kale to wilt kale.
4. Upload kale and pasta lower back to pot and top with artichoke hearts.
5. place all pesto elements into a blender or food processor and technique till nicely blended.
6. Upload pesto to pot and stir so pasta, artichoke hearts and kale are covered.
7. Pinnacle with salt and pepper.
8. Store in fridge to chill and allow flavours to meld for at least 1 hour.
9. Serve heat or bloodless.

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