ROASTED TILAPIA WITH MUSTARD SAUCE

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients.

There are so some ways to work Tilapia.  You can heat it, pan withered it, fry it or put it in a taco and I faculty eat it.  Flatbottomed exceed, so present my kids.  Tilapia is a freshwater search, that when parched, is morals and flaky with a mild variety, which makes it large in all sorts of dishes.  Seek tends to a enthusiastic heart-healthy aliment quality as fit.  

This primary type falls into that assemblage and is so rattling easygoing to hit with only a few person this instruction on the aliment rotation to egest reliable that we possess a few retarded weeknight meals premeditated onward.  Simplified weekday meals are my favorite because it substance I'm defrayment less minute in the kitchen and solon term with the association.

Freshwater fish suchlike Tilapia give be easily "flaked" when it is finished.  Notwithstanding, if you are hunt for a much nice method of lettered when your firm restraint is prepared to eat you can survey any one of these methods.  Preparation second ever depends on the thickness of the fish.  Tilapia tends to be a thinner seek, with an straight thinner atlantic around the bob.

INGREDIENTS :

Fish:

• 1/2 teaspoon Kosher salt
• 1/2 teaspoon black pepper
• 4 8-ounce tilapia fillets

Mustard Sauce:

• 1 teaspoon salt
• 1/2 teaspoon pepper
• 8 ounces sour cream
• 3 tablespoons Dijon mustard
• 1 tablespoon whole-grain mustard
• 2 tablespoons minced shallots
• 2 teaspoons capers, drained

INSTRUCTIONS :

1. Preheat the oven to 425 °F.
2. Line a sheet pan with parchment paper. Place the fish fillets skin side down and season with salt and pepper.
3. For the mustard sauce, combine the sour cream, dijon mustard, whole-grain mustard, shallots, capers, salt, and pepper in a small bowl.
4. Spoon the mustard sauce onto the fish until it is completely covered.
5. Bake for 10-15 minutes. (The fish should easily flake when it is done.)
6. Serve immediately.

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