CUSTOMIZABLE PROTEIN PANCAKES
Friday, January 4, 2019
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Kick your mornings off with an extra dose of protein with those healthful and customizable protein pancakes. I’ve got the bottom and you’ve got the creativity to make these pancakes precisely how you want them!
Bear in mind when i used to be making plans to take the rest of 2015 off? Yeah, that didn’t occur. The truth is, I neglected this area. It was high-quality to not experience the self-inflicted pressure I now and again revel in about posting but I missed being creative and i honestly overlooked being in the kitchen.
If you follow me on Instagram or Snapchat (SC: TheHealthyMaven) you then recognise I spent the remaining week with C’s family in Minnesota. I look forward to this experience (and all of my journeys to Minn) due to the fact his family is the high-quality and it's far usually a amazing relaxing time for me. coffee by using the fire, walks along the creek, Christmas Eve pizza, it’s all quite a good deal the making of the perfect excursion.
INGREDIENTS
- 2 scoops LES MILLS Good Protein Powder – I used vanilla
- 1/2 cup flour (I used brown rice, but oat flour or all-purpose flour is fine)
- 1 tsp baking powder
- 2 bananas, mashed (or 1 cup applesauce or pumpkin)
- 1 egg
- 3/4-1 cup unsweetened almond milk
- Add-ins: chocolate chips, coconut, berries, peanut butter, anything!
INSTRUCTIONS
- Blend collectively protein powder, flour, and baking powder and stir to combine.
- Upload in mashed bananas (or applesauce or pumpkin), egg and almond milk and stir till all elements are fully combined and there are not any clumps.
- Let aggregate sit down for 5 mins to thicken.
- Spray a pan with coconut oil or add a teaspoon of coconut oil to the pan to soften.
- Over medium warmth upload each pancake one by one and pinnacle with add-ins of desire.
- Permit cook dinner for 2-four mins on each facet. Be affected person and ensure pancake is often cooked via earlier than flipping. cook time depends on your stovetop, but mine are approximately 3 minutes on each side.
- Pinnacle with maple syrup, nut butter or toppings of preference.
