LENTIL AND MUSHROOM VEGGIE BURGERS
Friday, January 4, 2019
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Short and smooth Lentil and Mushroom Veggie Burgers for a delicious recipe packed complete of veggies and protein. It additionally makes a tasty vegetarian dinner for the entire circle of relatives!
One of the most important matters Lee and i have discovered in jogging The Blogger task is the value in having a “area of interest” weblog. The more specific your weblog, the quicker you’ll grow an target market. It’s been proven time and time again and in being a blogger i can say with truth that it is the reality.
On every occasion I’m explaining to someone what it way to be a “area of interest weblog”, people often assume that The wholesome Maven is taken into consideration one due to the fact it is a health-precise meals blog. This surely isn’t the case.
INGREDIENTS
- 1 cup dry lentils (I used green but red lentils work too)
- 1 T olive oil
- 1 cup finely chopped onion (I pulse mine several times in the food processor)
- 2 stalks of celery, finely chopped
- 2 garlic cloves, minced
- 4 cups of mixed mushrooms, chopped
- 1 T Dijon mustard
- 1 tsp balsamic vinegar
- 1 1/2 tsp dried thyme
- 1 T of flax meal mixed with 3 T water (or replace with 1 egg if not vegan)
- 1/4 tsp freshly ground black pepper
- 3/4 tsp sea salt
- optional: 2 T sunflower seeds
INSTRUCTIONS
- Cook dinner lentils in 2 cups of water (i take advantage of this tutorial).
- Once cooked, add to a large bowl and mash up the usage of a potato masher or the again of a fork.
- Preheat oven to 350 tiers F.
- Make flax egg by combining flax meal with water. Set apart.
- Warmness up olive oil in a big skillet over medium heat.
- Add in onions and sauté for three mins or till translucent.
- Upload in celery, garlic cloves and mushrooms.
- Prepare dinner for about 5 mins or till mushrooms have wilted.
- Upload veggie mixture to lentils and stir in dijon, balsamic, and thyme. blend till combined.
- Add in flax egg, salt and pepper and sunflower seeds if the use of.
- The use of your hands, shape into 5 massive balls.
- Region on a silicone or parchment lined baking sheet and flatten slightly (do no longer flatten too skinny).
- Bake for 20 mins.
- Cast off from oven and carefully flip. It’s okay if they arrive aside barely. Use your arms to mash them lower back collectively.
- Bake for every other 20 mins.
- Let cool on baking sheet for as a minimum 10 mins before serving.
- I love crumbling goat cheese on pinnacle, however this is totally optional.
- Will maintain for numerous days in the refrigerator.
