TRIPLE BERRY BAKED OATMEAL
Tuesday, January 1, 2019
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No need to pick your favorite berry on this Triple Berry Baked Oatmeal. switch to your pinnacle choices and toss in the oven for a healthful breakfast or brunch recipe that is gluten-unfastened and vegan too!
I in no way thought it would take place, but over the last 12 months I became a smoothie person. Oatmeal have become much less common and my mornings now start with a roaring plane engine (k first-class…it’s my blender!) and greater greens than grains. in case you had spoken to the oatmeal-obsessed girl that ruled 25 years of my lifestyles, i might never have believed you that my days begin with a smoothie ninety% of the time.
No want to pick out your preferred berry in this Triple Berry Baked Oatmeal. swap on your top choices and toss in the oven for a healthy breakfast or brunch recipe this is gluten-loose and vegan too!For an expansion of motives I’ve been having a few trouble napping currently. It probably has to do with the reality that I’ve slept in my personal mattress 4 of the past 28 sleeps. lifestyles on the street messes along with your sleep, even if you’re no longer managing a whole lot jetlag.
INGREDIENTS
- 2 flax eggs (2 T ground flax, mixed with 6 T warm water)
- 2 cups rolled oats (GF if necessary)
- 1/2 cup oat flour (GF if necessary)
- 1 tsp cinnamon
- 2 ripe bananas, mashed
- 1 cup non-dairy milk (I use unsweetened almond milk)
- 1/4 cup pure maple syrup
- 1 cup sliced strawberries (fresh or frozen)
- 1/2 cup raspberries (fresh or frozen)
- 1/2 cup blackberries (or blueberries – fresh or frozen)
- 1/2 cup crushed pecans
- coconut oil, for greasing
INSTRUCTIONS
- Make flax eggs and set aside.
- Preheat oven to 350 levels F.
- Grease an eight-nine inch baking pan with coconut oil.
- In a large bowl combine rolled oats, oat flour and cinnamon.
- In a separate bowl integrate mashed bananas, non-dairy milk, and maple syrup.
- Add moist elements to dry and stir collectively.
- Upload in berries, pecans and flax eggs until nicely-combined.
- Add batter to baking dish and bake, exposed for forty minutes (or till cooked all of the manner thru).
- Cut into 6 slices and serve at once.
- Pinnacle with nut butter, extra maple syrup or toppings of preference.
