PASTA PRIMAVERA RECIPE
Friday, January 24, 2020
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Pasta Primavera isn't just for spring and summer, it's an ideal packaged Veggie pasta dish all year round! it's a satisfactory flavor and it is a versatile recipe so you'll add differing types of veggies you would possibly have already got available.
There are many things i prefer this Primavera pasta. it is a good way to feature many veggies into your food, it is a good way to use all the veggies within the fridge, it's filling and satisfying, it makes a delicious main dish or works well as a entremots you'll get more servings.
There are many things i prefer this Primavera pasta. it is a good way to feature many veggies into your food, it is a good way to use all the veggies within the fridge, it's filling and satisfying, it makes a delicious main dish or works well as a entremots you'll get more servings.
PASTA PRIMAVERA RECIPE |
Have you heard of the Mediterranean Diet? And does one know pasta is a component of this healthy way of eating inspired by the normal Diet pattern of the Mediterranean region?
It combines a spread of quality food groups that has got to be eaten often in reasonable quantities, including pasta. This recipe is really very easy to form . it is a little cut therefore the preparation takes a while but cooks up quickly.
- 10 oz. dry Barilla Penne Pasta
- Salt
- 1/4 cup olive oil
- 1/2 medium red onion, sliced
- 1 large carrot, peeled and sliced into matchsticks
- 2 cups broccoli florets, cut into matchsticks
- 1 medium red bell pepper, sliced into matchsticks
- 1 medium yellow squash, sliced into quarter portions
- 1 medium zucchini, sliced into quarter portions
- 3 - 4 cloves garlic cloves, minced
- 1 cup (heaping) grape tomatoes, halved through the length
- 2 tsp dried Italian seasoning
- 1/2 cup pasta water
- 2 Tbsp fresh lemon juice
- 1/2 cup shredded parmesan, divided
- 2 Tbsp chopped fresh parsley
- Bring a large pot of water to a boil. Cook penne pasta in salted water according to package directions, reserve 1/2 cup pasta water before draining.
- Meanwhile heat olive oil in a 12-inch (and deep) skillet over medium-high heat.
- Add red onion and carrot and saute 2 minutes.
- Add broccoli and bell pepper then saute 2 minutes.
- Add squash and zucchini then saute 2 - 3 minutes or until veggies have nearly softened.
- Add garlic, tomatoes, and Italian seasoning and saute 2 minutes longer.
- Pour veggies into now empty pasta pot or a serving bowl, add drained pasta, drizzle in lemon juice, season with a little more salt as needed and toss while adding in pasta water to loosen as desired.
- Toss in 1/4 cup parmesan and parsley then serve with remaining parmesan on top.